Archives

Sometimes, I drop my kids off at the Methodist Church for their Fun Friday childcare session and leave the sign-in section that asks “where will you be?” completely blank. Because what they [...]

Recipe by Jordan Peay, FirstHealth Fitness, Richmond :: 4 (6- ounce) skinless, boneless chicken breast halves :: 1 tablespoon of olive oil :: ½ teaspoon of salt :: ½ teaspoon of black pepper :: [...]

Recipe by Melissa Knotoff, FirstHealth Fitness, Southern Pines :: 3 skinless boneless chicken breasts ::  1/2 green pepper- finely diced ::  1/2 sweet Vidalia onion- finely diced ::  1 cups of [...]

Recipe by Jennie Spring, FirstHealth Fitness, Raeford Serving size: 4-6 :: 1 15oz Cannellini Beans :: 1 Carrot :: 1 Clove of garlic :: 1 Medium Onion :: 1 Cup of spinach :: 1 Tbsp of Thyme :: 1 [...]

Recipe by Samantha White, FirstHealth Fitness, Troy:  :: 1/2 mashed ripe banana :: 1/2c rolled oats :: 1/2c unsweetened almond milk ::  2 tbsp chopped pecans or walnuts ::  1 tsp vanilla ::  1/2 [...]

The Grape Leaf Bistro, a fast-casual and takeout restaurant, opened in late August in the space next to Olive Garden. Here’s the owner, Michael Alojeil. Michael is a native of Lebanon and a [...]

Below, our in-house sexpert answers a question received from a reader: “I’ve been living in this area for a year and am 55 years young. I’d like to know if love is possible at my age — and [...]

Below, our in-house sexpert answers a question received from a reader: “There’s really only one sex position I find physically comfortable. How can I still spice up our sex life?”  [...]

Sway staffers weigh in on their favorite campgrounds to stay in during the fall season.  :: Morrow Mountain: Located in Albemarle, this peak is part of the Uwharries, the oldest mountains in [...]

A list of six spots along the famous North Carolina parkway, hand-picked by Sway staffers. Fyingpan Mountain Lookout Tower — If you’re scared of heights, we don’t suggest climbing to [...]