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Recipe by Melissa Knotoff, FirstHealth Fitness, Southern Pines

:: 3 skinless boneless chicken breasts

::  1/2 green pepper- finely diced

::  1/2 sweet Vidalia onion- finely diced

::  1 cups of fresh mushrooms- sliced

::  2 garlic cloves- minced

:: 1 jar or can of traditional Tomato Sauce (Plain)

(Optional: Add pinch of Sea Salt & Crushed Pepper)

Place the chicken in first and then cover the breast with the rest of the ingredients and cook on low for 6-8 hours. When chicken starts to pull apart it is done. This can be served over rice or pasta or eaten by itself.

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