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Recipe by Samantha White, FirstHealth Fitness, Troy: 

:: 1/2 mashed ripe banana

:: 1/2c rolled oats

:: 1/2c unsweetened almond milk

::  2 tbsp chopped pecans or walnuts

::  1 tsp vanilla

::  1/2 tsp cinnamon

::  1 tbsp flax meal (ground flax seeds)

::  Drizzle of maple syrup

Mash the banana into a bowl and then add the rest of the ingredients and give it a good stir. Let sit in the refrigerator overnight and enjoy the next morning! These can be made a few days in advance as well. I usually make three on Sunday to get me through the first half of the week.

To avoid getting bored, these can be made in a variety of ways. Try using coconut milk and fresh raspberries; strawberries with some cocoa powder added; or even a carrot cake variety with grated carrot and a tablespoon of raisins. The options are customizable to your taste buds.

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