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Sis, you picked the wrong season to avoid sugar. But, you can avoid gaining two dress sizes by New Years Eve.

FirstHealth’s Kathleen Mason says it’s all about bringing the blame. “Blame your doctor, your prescription, your personal trainer or your dietitian that you have to report back to. Be upfront without being offensive. It always works to compliment the hosts — how nice it all looks, their generosity and sacrifice, etc., and let them know you will be tasting the goodies a bit later (even if you never get around to it.)” See more ways health professionals stay healthier than you over the holidays here.

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