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When’s the last time you thought about your lungs? Probably the last time you climbed a flight of stairs. Don’t worry, feeling winded is totally normal — but there are some things you [...]

There’s something for everyone coming out this weekend: Grab some popcorn and make yourself at home in the recliners at Paragon Theaters. Here’s our picks for every type of watcher: For the One [...]

Pat McGowan, a former PGA Tour Pro and Pine Needles’ Director of Instruction, thinks a good rhyme is easy to remember and will help you improve your game. Fast causes the cast: When [...]

The cheapest car insurance will likely be the minimum coverage required in your state, which is generally liability insurance only; covering property damage and medical bills for others due to [...]

This National Nutrition Month, you’ll hear encouragement to eat more vegetables, stay away from processed foods, and get active — but the habits you strive to achieve may be based on assumptions. [...]

Think public school kids are stuck doing worksheets all day? Well, you’re wrong. In Moore County Schools’ kindergarten classrooms, students are being led to success without even [...]

A Q&A with Megan Keating, the founder of Pinecones Field Hockey Club, who encourages players of all levels to join & learn new skills. What made you start this organization? Field hockey [...]

In observation of American Heart Month, we asked a FirstHealth cardiologist what he does to stay healthy — and the No. 1 thing we should do to keep our hearts in shape. See his answers below — [...]

If you’ve ever been forced to take an aptitude test, you know how hard it is to decide between a career as a bicycle designer or taxidermist. But Deborah Cook’s test results, which [...]

SPONSORED BY SANDHILLS COMMUNITY COLLEGE Learn a new skill from your living room with the knowledge and guidance of  professionals at Sandhills Community College. The Ed2Go program makes it easy [...]