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The weather is getting warmer … which has all ready to shove the kids out the door. Here’s how to do just that, and maybe also start them on the path to funding your retirement. The Healthy [...]

Whether you’re trying to avoid your office’s annoyances or keep yourself from raiding your own pantry, let us know what would make a coworking space work for you.

If there’s one thing on Valentine’s Day you can be sure of, it’s a plethora of sappy content. Below, see how we stay true to the tradition. 1. How These Two Found Love in the [...]

Judging your  submissions for our annual cookie contest was hard. So, we made up some categories to recognize the effort that went into some of our favorite batches. In no particular order:  :: [...]

Ingredients 6 Medjool Dates 6 tsp Peanut Butter (or almond butter, sunflower seed butter, tahini – any nut or seed butter of your choice) Optional Toppings (see note below for ideas) [...]

Ingredients: :: 1 cup dark chocolate chips (or 6oz dark chocolate bar) ::  1 small avocado (or 1/3cup mashed avocado) ::  1/2 teaspoon vanilla extract :: pinch of salt ::  2 tablespoons cocoa [...]

Whether you spend the day going around the table telling everyone what you’re thankful for or spend the day yelling at your loved ones because the food all tastes like dirt, many of you [...]

Recipe by Jordan Peay, FirstHealth Fitness, Richmond :: 4 (6- ounce) skinless, boneless chicken breast halves :: 1 tablespoon of olive oil :: ½ teaspoon of salt :: ½ teaspoon of black pepper :: [...]

Recipe by Melissa Knotoff, FirstHealth Fitness, Southern Pines :: 3 skinless boneless chicken breasts ::  1/2 green pepper- finely diced ::  1/2 sweet Vidalia onion- finely diced ::  1 cups of [...]

Recipe by Jennie Spring, FirstHealth Fitness, Raeford Serving size: 4-6 :: 1 15oz Cannellini Beans :: 1 Carrot :: 1 Clove of garlic :: 1 Medium Onion :: 1 Cup of spinach :: 1 Tbsp of Thyme :: 1 [...]