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Ask a Therapist: How Do You Relieve Stress?

If posters telling you to keep calm and carry on make you want to shoot your own eyes out, you might be feeling holiday pressure.

Are you overwhelmed with cooking, cleaning, decorating, buying presents and wrapping paper, plus picking up Santa’s slack? Is your family not respecting you and your major awards? FirstHealth’s Dr. Meredith Staton has some tips to help you cope. Read more here.