SponCon

We all have that one friend who’s always talking about how CBD oil changed their life. But between tinctures, balms and edibles — and all the concentrations of CBD in each — how do you know [...]

We asked FirstHealth’s Dr. Lauren Sylvester what we should avoid doing now to protect ourselves against back pain later. Turns out, everything your mother said was true. Here’s what [...]

We spoke with FirstHealth OB/GYN Dr. Walter Fasolak about everything from his bedside manner to a typical day on the job — and the thing he wishes all his patients could know. So, How Long Have [...]

What do you get the dad who made sure you always experienced the best in life? Mid Pines has you covered. :: A Round at a Course He’s Never Played. Book him a tee time, or get your [...]

When’s the last time you thought about your lungs? Probably the last time you climbed a flight of stairs. Don’t worry, feeling winded is totally normal — but there are some things you [...]

Pat McGowan, a former PGA Tour Pro and Pine Needles’ Director of Instruction, thinks a good rhyme is easy to remember and will help you improve your game. Fast causes the cast: When [...]

The cheapest car insurance will likely be the minimum coverage required in your state, which is generally liability insurance only; covering property damage and medical bills for others due to [...]

This National Nutrition Month, you’ll hear encouragement to eat more vegetables, stay away from processed foods, and get active — but the habits you strive to achieve may be based on assumptions. [...]

Think public school kids are stuck doing worksheets all day? Well, you’re wrong. In Moore County Schools’ kindergarten classrooms, students are being led to success without even [...]

In observation of American Heart Month, we asked a FirstHealth cardiologist what he does to stay healthy — and the No. 1 thing we should do to keep our hearts in shape. See his answers below — [...]

SPONSORED BY SANDHILLS COMMUNITY COLLEGE You know Amy Bullman as the HBIC at Nutrishop Southern Pines — and see her as the one with all the answers. You would never guess that prior to November [...]

You know you shouldn’t get worked up over little things like your mother in law re-organizing your entire kitchen or your kid throwing a tantrum every time you leave the house to buy HIS [...]