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Eating healthy doesn’t mean bland chicken, vegetables and grains — even if that’s what made up some of our dietitian’s grocery haul. Knowing how to use spices can make healthy [...]

What could be wrong with letting my 7-year-old watch a classic family sitcom every night before bed? The trouble, as you might expect, stems from the star’s very name. When you hear the [...]

Pat McGowan, a former PGA Tour Pro and Pine Needles’ Director of Instruction, thinks a good rhyme is easy to remember and will help you improve your game. Fast causes the cast: When [...]

The cheapest car insurance will likely be the minimum coverage required in your state, which is generally liability insurance only; covering property damage and medical bills for others due to [...]

The thirst is real. Not only because I just made my pores cry for an hour. Yes, this is none other than cocktail expert Tony Cross, teaching the class at Bikram Yoga Beyond Studio. He’s not [...]

This National Nutrition Month, you’ll hear encouragement to eat more vegetables, stay away from processed foods, and get active — but the habits you strive to achieve may be based on assumptions. [...]

My partner is awesome in every way, including the bedroom. But, he is also very “adventurous.” I have been able to keep up until recently, but there are some things I just won’t [...]

Designer Anna Rice moved here three years ago, about the time she became interested in creating floral arrangements — aaaand, about the same time she realized the area was lacking a floral [...]

As if a new baby zebra (squeal) wasn’t enough, Aloha Safari Zoo now has a BFF for Stretch, the ironically named giraffe. Meet 11-month-old Milton, who zoo manager Kristen Moore describes as [...]

Cryotherapy of the Pines, known previously only as a place to get an ice pack for your whole body, has expanded its offerings to include a float tank. Float tanks have been used for isolation and [...]